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Trying to quit junk food and social media. Particularly youtube shorts because 9 times out of 10 it's unproductive useless content or a time waster. Also it eats away my attention span like there's no tomorrow.
When Jose Bautista hit a 3 run homer at the bottom of the 7th innings against Sam Dyson of the Texas rangers. Did the most iconic bat flip of all time.
I couldn't downright quit red bull and caffeine entirely even after 6 months but I did manage to limit it to 100mg per day which is slightly more than a cup of standard black coffee or 300ml or red bull sugar free.
I also switched to a stim-free preworkout + a serving of beta alanine and...
Recently finished 12 rules for life by Dr Jordan Peterson. 'Compare yourself to who you were yesterday, not to who someone else is today' was the fourth rule and it 100% resonates and probably the one I'd be working on before anything else.
Listening to the british grenadiers on an one hour loop for my brosplit bodybuilding workout. Very morale boosting. I think my earbuds are now colonized too.
Smashing work king Charles!
Hey fellas, have you at any point in your life made a decision/judgement/choice that seemed incredibly foolish and incomprehensible at the heat of the moment but looking back via present day it was something you knew for certain it was the right thing to do/most optimal choice and that you will...
Fun fact: your smile is usually the first facial impression people notice. It doesn't matter how great your eyes, skin, hair, jawline or other facial features, if you have bad breath and decaying rotten teeth it's an immediate turn off to others. Shocking
Start going to the gym sooner and don't waste time on things you can't control - particularly in politics, current affairs, relationships and feelings of people that hardly matter in your life anyway etc.
Edit: also acknowledge that literally everyone is only human and stop putting people you...
It is far from a 'harmless' drug. Sure it might not be as bad as alcohol, steroids, dianabol, trenbolone or illicit drugs such as meth and heroine but once you get hooked up on caffeine trying to give it up is BRUTAL!
Speaking of coffee, coffee REALLY stains your teeth like nobody's business unless you drink cold through a straw. Considering your smile is the first facial feature others notice in you perhaps this is just an extra incentive to quit or the very least drink coffee sparingly if you want a...
I've been going on the elliptical machine everyday in the gym for an entire year now for 500 calories burnt or 1hr (depending on which one comes first) and I've realized that cardio is secretly the elixir (figuratively) as we as a preventative measure to a lot of health problems and that...